The OWL’s Nest Blog

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  • 7 Ways to Optimize Your Gut

    If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th... View Post
  • The 21 Day OWL Reset: Unlocking Your True Potential

      At the end of every December, we take a step back to look at our surroundings and reflect on the experiences of the past year. Many of us also take this time to look inwardly and take inventory on our lives.  We ask ourselves what are the rituals and habits I created this year that I'm proud ... View Post
  • How Prebiotics Help Probiotics

    Plus A Guide to Rebalance Your Gut   In the world of health, probiotics are a big deal. And for a great reason. Probiotics help lay the foundation of a high functioning digestive system. They are what help good gut flora grow, and keep the bad flora at bay. Essentially, consuming probiotics is ... View Post
  • Savory Herbed Sprouted Oats

    We’ve all had that tasty bowl of oatmeal in the morning filled with sweet berries, honey and all those comforting flavors. Oats are traditionally thought of as a sweet dish but they are JUST as tasty with savory flavors and something different to try if you are a savory breakfast for dinner kin... View Post
  • Quick & Easy Instapot Kitchari

    Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m feel... View Post