Summertime means well-deserved trips to your favorite destinations with your favorite people. For many of us, this means indulging in refreshing drinks and delicious delicacies. And while you should take every advantage while breaking free from your norm, you’ll still want to care for your gut an...
Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Calling all gut health enthusiasts - we have a new challenge for you. At the end of this challenge, we believe you’ll feel an elevation in your wellness and a transformation in your body. Introducing the OWL 30-Day Broth Challenge. We want you to experience the impact bone broth has on your physi...
Serves ~4 | Prep time: 15 minutes | Cook time: 45 minutes
With carrots, sweet potatoes, white onion, garlic, shallot, bone broth, coconut milk, ginger, ghee, turmeric, pumpkin seeds, and Herb Mary's Gone Crackers
Welcome to the world of gut health, where every choice we make plays a crucial role in nurturing our bodies from within. As a health coach at OWL Venice, I'm here to guide you on your journey to optimal well-being, starting with a deeper understanding of alliums and their impact on gut health. Le...
INGREDIENTS:
2 frozen bananas
1 tbsp cacao powder
¼ cup creamy almond butter
½- 1 cup OWL Broth Elixir
Cinnamon to taste
Cacao nibs + fresh banana for garnish
DIRECTIONS:
Add all ingredients to a high speed blender. Use less broth for a thicker consistency!
Garnish with cacao nibs and a bana...
Spring is a time of renewal and rejuvenation, and what better way to jumpstart your health and wellness goals than with a nutrient-dense cleanse! With the abundance of fresh produce and seasonal ingredients available, spring is the perfect time to detoxify your body and reset your system. Why is ...
When it comes to incorporating healthy habits into our daily routines, it's important to remember that small, consistent changes can have a big impact over time. This is especially true when it comes to our lifestyle and nutrition. While it's easy to get caught up in the latest health trends, the...
Ah, lavender! That beautiful and fragrant herb that's been soothing our souls for centuries. It's no wonder that lavender is one of the most popular herbs in the world, known for its calming, relaxing, and uplifting properties. But did you know that lavender is not just a pretty plant? It's also ...
With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s...
No matter what season of your life in which you find yourself, there will always be something that gets to you, eats away at your peace, worms itself into your thoughts. As humans, stress is inevitable because, like the tides of the oceans, life has its highs and lows. This can stem from a big li...
Servings: 4 servings | Total Time: 30 minutes
with rice vinegar, coconut sugar, sesame oil, coconut aminos and white/black sesame seeds served with black rice (cooked in chicken or vegan broth)
Ingredients:
1 cup black rice
2 cups OWL Venice broth
8 Persian cucumbers
½ tsp sea salt
1 tbsp c...
