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The OWL’s Nest Blog

gut health

The Symbiotic Relationship of the Gut Brain-Axis and Mental Health

The Symbiotic Relationship of the Gut Brain-Axis and Mental Health

Have you ever seen something that literally made you sick to your stomach? Have you ever wondered what that nauseating reaction actually is?  Gut feelings, gut reactions, and “trust your gut” moments are indicators that your gut (gastrointestinal system, to be exact) and brain are linked. This c...
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Is Bone Broth Good For You When You’re Sick?

Is Bone Broth Good For You When You’re Sick?

While you might turn to store-bought chicken noodle soup or juice when you’re feeling sick, bone broth is a great alternative to consider with its immense healing benefits. Bone broth can be made in different ways using chicken bones, beef bones, to name a couple. Not only does bone broth soothe ...
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Tame your tongue bacteria with the tongue scraper

Ayurvedic Practices: Tame Your Tongue Bacteria

There's a health trend gaining traction. It's not a diet, not a workout, not a supplement. It's an ancient practice, going back thousands of years, as a means of maintaining superior, full-body health. We're talking tongue scraping. Yes, cleaning your tongue contributes to the support of your ove...
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Eden, OWL Health Coach writing notes

What Is a Health Coach? + Why OWL Coaches Are the Best

If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not...
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5 Gut Nourishing Ingredients — aloe vera, triphala, bone broth, papaya, & lemon

5 Gut Nourishing Ingredients You Need To Try

OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea...
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Nutritional Breakdown of Broth & Why OWL Broth Elixirs Are The Best

Nutritional Breakdown of Broth & Why OWL Broth Elixirs Are The Best

You've heard the hype around bone broth for a while now. There is so much information out there telling you that it's THE best way to improve your gut health and contributes to your overall well being. You've even heard it can improve the look of your skin. But if you're someone who is very part...
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7 Ways to Optimize Your Gut

7 Ways to Optimize Your Gut

If you follow OWL, you already know how much emphasis we put on maintaining proper gut care as part of your overall well-being. We know all about the different ways a healthy gut can have major league benefits for the rest of your body. This includes your immune system, your mental health, and th...
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