The OWL’s Nest Blog

gut health

  • OWL Broth Elixir Recipes: Anti-Inflammatory Herbs for Brain Health, Heart Health, & More  

    With the pursuit of excellent health comes the need for understanding the principles behind common health issues. If you’ve done your research, you know that gut health is imperative to the health of the rest of your body. But what actions can you take to help your body operate at its best? For s... View Post
  • Ayurvedic Practices: Tame Your Tongue Bacteria

    There's a health trend gaining traction. It's not a diet, not a workout, not a supplement. It's an ancient practice, going back thousands of years, as a means of maintaining superior, full-body health. We're talking tongue scraping. Yes, cleaning your tongue contributes to the support of your ove... View Post
  • What Is a Health Coach? + Why OWL Coaches Are the Best

    If you’re a health conscious human being, you’ve probably heard about, or even considered finding a health coach to enhance your wellness journey. Health coaching is gaining a lot of traction in the wellness world because as a community, we are coming to the realization that overall health is not... View Post
  • 5 Gut Nourishing Ingredients You Need To Try

    OWL was founded in the search for gut-healthy foods that not only heal, but nourish. Our goal is to improve the quality of life for as many people as possible so that we can flourish together as a community. So it’s no surprise that we are huge proponents of different ways to promote good gut hea... View Post
  • What Is the FODMAP Diet?: Everything You Need to Know About Managing IBS

    Regarding Irritable Bowel Syndrome and the Low FODMAP diet, there is a lot to unpack - so let’s jump right in! The FODMAP diet is, in its essence, a diet low in fermentable carbohydrates. This diet is the recommended lifestyle change for people who are diagnosed with Irritable Bowel Syndrome (IBS... View Post