So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel...
At OWL there’s not much we love more than basking in the SoCal sunshine. True to our philosophy, we aim to do this while still keeping our health in mind. In the past years there have been many controversies over the safety of chemical laden sunscreens. What we put on our skin gets consumed into ...
Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel...
Summer’s here! At OWL we believe in following the rhythm of the seasons to guide our self care practices. July brings us long days full of abundant sunshine, bountiful veggies at the farmers markets and scorching summer heat. During this time of the year we like to focus our self care practices o...
Bone Broth has many health benefits that have attracted many people for centuries. A traditional broth is a liquid containing brewed bones and connective tissues. It can be beneficial for the joints, digestive system, and especially our immune systems. Bone broth is gaining in popularity, and we ...
Summer is the best time to pull out your best bathing suits, sandals, and your outdoor furniture. It’s the time of socialization, cookouts, and straight up fun in the sun! You’re outdoors swimming, tanning, or taking walks, and although these are staple activities for summer time, they can put yo...
If you think you know what to expect before taking your first sip of OWL broth, think again. OWL Broth Elixirs are different from traditional stock for a number of reasons.
First off, we simmer longer! Most stocks are simmered for 6 hours and OWL broths are simmered for at least 24. Secondly, O...
Humans have been using herbs as a source of nutrients and healing medicine since prehistoric times. They play a valuable role in ancient cultures across the globe, and are well documented in Chinese medicine, Ayurveda, indigenous medicine, and other traditional holistic practices. While there are...
While some cities roll back their stay-at-home orders, others are extending them. In LA county, we’re looking at another few months of isolation, which means it’s time for us to put our focus on the things we CAN control. We may not be able to change our present circumstances, but we can take res...
With the entire wellness world quite literally at our fingertips, it’s easy to become overwhelmed by every new superfood recommendation, fitness routine, and self-care practice. Trust us — We’ve been there! And here’s what we’ve learned: A health regimen that adds unnecessary stress to your life ...
This blog post piggy backs off the one we shared last week. So if you haven't read the article 'Boost your gut health with these seasonal foods', we recommend starting there! It will give you a foundational knowledge of seasonal eating and chronobiology, so you can better understand everything we...
Spring, we love you. We are ALL about the warmer weather, colorful blooms, longer days, and — most of all — fresh foods. It’s hard to ignore the magical shift that takes place this time of the year, and there’s nowhere that this is more noticeable than at the farmer’s market!
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