The OWL’s Nest Blog

Yeast Buster

Gut Heath: Achieving Your Best Quality of Life

July 12, 2024

The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ...

Salmon Avocado Fresh Rolls

July 11, 2024

Total Time: 20 minutes | Servings: 6 Rice paper rolls filled with avocado, salmon, rice noodles, mint, radish, watercress and served with a coconut curry sauce Ingredients: 6 sheets round rice paper 1 large avocado, sliced 1.5 oz dried vermicelli noodles 8 oz cooked salmon 1 cup sliced radishe...

Turmeric & Pomegranate Overnight Oats

February 10, 2024

Total Time: 6 minutes + overnight | Servings: 2 servings Topped with cashew butter, pomegranate seeds, coconut yogurt and date nectar

Raspberry Mint Summer Spritz + Yeast Buster

June 25, 2023

Makes One 8 oz spritz Ingredients: 5-7 raspberries 1 tbsp fresh mint 1 tsp honey (optional) 1 tbsp lemon juice 1 dropper Yeast Buster 4 oz sparkling water Garnish: mint leaves Directions: To a 8oz glass add the raspberries, mint, honey (optional), yeast buster and lemon juice. Muddle until mo...

Mixed Berry Plantain Bread

March 23, 2023

Total Time: 1 hour 10 minutes | Servings: 12 slices with almond flour, eggs, coconut sugar, ghee, lemon zest and mixed berries with a lemon monk fruit glaze drizzled on top

Yeast: A Silent Invader + How to Rebalance Your Microbiome

June 22, 2022

As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty. And while this is generally good advice for maintaining cl...

OWL Supplements Kit

April 22, 2022

The ultimate gut health toolbox for complete care of your digestive system. Support the natural functions of your gut and liver with all-natural, high-quality ingredients meant to keep your body operating at optimal levels. Each supplement comes in a glass container that can be reused and recycle...

OWL Yeast Buster - Your Best Defense Against Overgrowth

March 10, 2022

Your gut microbiome - a delicate, multifaceted network affected by the smallest changes. The health of your gut is directly linked to your immune defenses, brain chemistry, skin clarity, and other organ functions. If your gut gets derailed, your other bodily systems aren't far behind. Total body ...