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The OWL’s Nest Blog

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OWL Health Coach smiling while taking notes during a consultation, seated in a natural, wellness-focused setting

7 Ways an OWL Health Coach Can Upgrade Your Life This Summer

As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Gut Heath: Achieving Your Best Quality of Life

Gut Heath: Achieving Your Best Quality of Life

The essence of good health originates in your gut. If you notice something is off in relation to your everyday health, it might be your gut telling you to pay attention. This could manifest in unwanted skin conditions, fatigue, stomach issues, issues concentrating, depression, anxiety, and more. ...
Erika Bloom & OWL Beef Bone Broth Elixir

Autoimmune Awareness with Erika Bloom

What was the reason you got into the field of health & movement? It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
A woman enjoying a meal while squeezing lemon over her plate, with OWL Organic Bone Broth Elixir, Mylkshake, & herbal supplement displayed on the table

Whole Foods to Nourish Your Body

Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Your Gut Is Speaking, Are You Listening?

Your Gut Is Speaking, Are You Listening?

If you knew all the ways your body speaks to you, would you pay closer attention to what it’s saying? Gut health enthusiasts will know that your gut has a language all of its own and listening to what it has to say can have a significant impact on not only your overall health, but also your quali...
OWL Reset Cleanse jars labeled with organic ingredients like Magic Matcha and Bold Beet, displayed alongside fresh pumpkin, beets, and herbs

The OWL Reset Cleanse: The Why Behind Our Organic Ingredients

Every season in life is different. We all experience both successes and setbacks. We go through stretches of motivation, regular exercise, and mindful eating that fill us with energy and feelings of accomplishment. Then there are the times where we feel off balance and find ourselves looking for ...
Liver Boost, OWL Reset, & Dry Brush for mold detox

Healing Naturally from Toxic Mold Exposure

In our pursuit of healing, we often find ourselves facing unexpected challenges. One such challenge is toxic mold exposure, which can have a profound impact on our well-being. Mold is a common household issue, and when not addressed properly, it can lead to various health problems. While mold exp...
Cycle Syncing on the OWL Reset

Cycle Syncing on the OWL Reset

The OWL Reset is great seasonally or whenever you feel called to give your body a reset both physically and mentally. However, have you ever thought about the optimal time to do the reset based on your female hormonal cycle? Male hormones fluctuate less on their 24 hour circadian cycle compared t...