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The OWL’s Nest Blog

broth recipe

Wild Rice & Mushroom Stuffed Squash

Wild Rice & Mushroom Stuffed Squash

Nothing says fall more than a delicious squash recipe! These wild rice & mushroom stuffed mini squash are filled with fresh seasonal herbs, sweet carrots, earthy mushrooms and toasted walnuts. We steamed together wild rice with our favorite bone broth elixir to create this nourishing recipe...
Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Parsnip & Cauliflower Mash with Sauteed Pink Oyster Mushroom

Switching up the usual mashed potato recipe for the holidays with this parsnip and cauliflower mash! Made with OWL's Turkey Broth Elixir, sautéed pink oyster mushrooms, garnished with fresh thyme and minced chives. It’s the perfect healthy, yet satisfying, side dish to have on your table this yea...
Tom Kha Inspired Zoodles

Tom Kha Inspired Zoodles

with zucchini zoodles, sliced mushrooms, shredded carrots, peas, fresh ginger mints, coconut aminos, OWL broth elixirs, lemon grass tea, basil, and topped with green onions, cilantro, lime and chili flakes
Roasted Butternut Squash & Zucchini Risotto

Roasted Butternut Squash & Zucchini Risotto

This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi...