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The OWL’s Nest Blog

diet

What is an Ayurvedic Cleanse?

What is an Ayurvedic Cleanse?

The foods you eat, along with psychological stress, environmental toxins, and other lifestyle factors, can lead to a buildup of toxins and stressors in your body. This can affect your physical and emotional well-being. Removing toxins through cleansing can help restore balance and improve your he...
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Salmon with Creamy Avocado Sauce on top of Sautéed Spinach

Salmon with Sautéed Spinach

with a creamy avocado sauce and lemon Servings: 2 | Total Time: 30 minutes Ingredients: 2 (6oz) salmon filets 1 lemon, juiced 1 avocado 4 tbsp olive oil ⅓ cup fresh parsley 2 tbsp filtered water 8 cups fresh spinach Salt + pepper to taste Directions: Preheat the oven to 300°F. Line a baking s...
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Yeast: A Silent Invader + How to Rebalance Your Microbiome

Yeast: A Silent Invader + How to Rebalance Your Microbiome

As far back into our early years as we can remember, many of us frequently heard how important it is to wash your hands, stay clean, and avoid bacteria that can make you sick. Germs are bad, bacteria is bad, don’t touch that - it’s dirty. And while this is generally good advice for maintaining cl...
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Slow Roasted Halibut

Slow Roasted Halibut

  With carrot mash and a parsley thyme sauce served with the beet mylkshake Total Time: 30 minutes  |  Servings: 1 servings (plus additional sauce)    Ingredients: 1 (6oz) fillet halibut 2 cups carrots 1 lemon 1 tbsp olive oil 1 tbsp ghee 2 tbsp cashew milk or water  ¼ cup chopped parsley 1...
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Vitamin D - One Nutrient, Many Jobs

Vitamin D - One Nutrient, Many Jobs

All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production. E...
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Eating for Anxiety

Eating for Anxiety

A Guide to Calming Your Anxiety Through Nourishing Food Did you know your gut is often referred to as your second brain? Those butterflies in your stomach when you get excited, or the queasiness brought on by nerves - that is your brain talking to your gut, and your gut talking back. That’s righ...
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Nightshades 101: What Are They And Why Is Everyone Talking About Them?

Nightshades 101: What Are They And Why Is Everyone Talking About Them?

Being invested in your health means there’s a high probability that you’ve heard of nightshades at one point. You might have heard mixed opinions of what they are and how they interact within your body. Are you someone who should avoid them? If you’re still in the dark about this food group, we w...
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FODMAPs - What’s Upsetting Your Stomach?

FODMAPs - What’s Upsetting Your Stomach?

Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y...
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Histamine Intolerance - What You Need To Know

Histamine Intolerance - What You Need To Know

Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...
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