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The OWL’s Nest Blog

diet

FODMAPs - What’s Upsetting Your Stomach?

FODMAPs - What’s Upsetting Your Stomach?

Do you constantly experience pain, bloating, or other digestive upsets after eating? Are you tired of discomfort following every meal? Perhaps you’re wondering if you have a food sensitivity. Or you know you have IBS and can’t seem to avoid the side effects of gas, bloating, and bowel issues. Y...
Histamine Intolerance - What You Need To Know

Histamine Intolerance - What You Need To Know

Did you ever wonder why, after a night of celebrating - perhaps you ate out at a decadent restaurant and the wine was flowing nonstop - why is it that you feel like garbage the next day? You might see swelling in your face that isn't something you’re used to. Or your body's overall attitude is a ...