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The OWL’s Nest Blog

diet

The Roadmap to Whole Living With Autoimmune Disease

The Roadmap to Whole Living With Autoimmune Disease

You may be familiar with autoimmune disease, but what is it?  Autoimmune disease is contracted when your body’s immune system attacks healthy cells. There are nearly 100 types of autoimmune diseases. Some of the most common are Hashimotos, Lupus, Arthritis, multiple sclerosis or MS, and various k...
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bone broth for gut health

The 4 R’s of Gut Health

You’ve been through countless trials and errors trying to find treatment for a leaky gut. You’re exhausted mentally and physically because nothing’s worked. How do you even know where to begin? Several factors can affect the gut, including lifestyle, diet, sleeping habits, physical activity, and...
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Diving Into the 6 Digestive Processes

Diving Into the 6 Digestive Processes

The smell of home cooking permeates the senses as you walk in the door. Fresh baked goods hit you like a ton of bricks causing you to salivate. When you smell or see food, you don’t think twice about your body’s response. These signals rev up your digestive system for food. With so much talk abou...
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Shake Up Your Protein Intake With These Alternatives

Shake Up Your Protein Intake With These Alternatives

Protein is an essential molecule needed for your body to function. Animal sources like meat, fish, and eggs, have the highest amount of protein. Limiting the intake of animal products is becoming more popular which may have a positive impact on your health. But it’s important to make sure you’re ...
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Ritucharya: Why You Should Consider Ayurvedic Seasonal Eating

Ritucharya: Why You Should Consider Ayurvedic Seasonal Eating

There's a reason why eating in season is so powerful. When you eat seasonally, you’re ingesting foods at their peak freshness with the highest nutritional value. Additionally, you’re contributing to the environment by eating what naturally grows during a certain time of year. This supports local ...
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How to Maintain Blood Sugar Levels This Holiday Season

How to Maintain Blood Sugar Levels This Holiday Season

We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.  Though it creates temporary feel-good sensations, regular c...
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Cycle Syncing: Improving Gut Health and Your Menstrual Cycle

Cycle Syncing: Improving Gut Health and Your Menstrual Cycle

Let’s talk about something all of us women experience every month. That is…our period. Some of us love it and feel a divine feminine cleansing. Some experience bloating, cramping, mood swings, depression, and want to crawl under their beds and disappear. Either way, it’s an inevitable part of bei...
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Watercress and Potato Soup

Watercress & Potato Soup

With sweet onion, celery, fresh watercress, turkey broth, yellow potatoes, vegan yogurt and topped with a soft boiled egg
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Salmon with Beet

Salmon with a Beet Puree & Oyster Mushrooms

Servings: 2 servings | Total Time: 1 hour Pan-seared wild salmon with a creamy beet puree, sauteed oyster mushrooms and fresh watercress served alongside an OWL Venice broth elixir      Ingredients: 2 (6 oz) wild salmon filets, skin on 3 tbsp olive oil  2 red beets, skin removed, sliced ½ in q...
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