The OWL’s Nest Blog

self care

  • How to Maintain Blood Sugar Levels This Holiday Season

    We’re all familiar with the effect that sugar has on our bodies. That high you get after eating ice cream or even a bowl of pasta often leads to a crash. Sugar releases dopamine, which can cause cravings to surge and energy to plummet.  Though it creates temporary feel-good sensations, regular c... View Post

  • 5 Practices To Fortify Your Mental Health: Empower Your Mind, Protect Your Gut

    Did you know that one out of every five Americans struggles with one mental illness (at least) each year? The same is true for children between the age of 13 to 18 years old. Research conducted by the National Institute of Mental Health found that women are more likely to grapple with serious men... View Post

  • The Secrets of Sage: 3 Reasons Why It's a Staple OWL Ingredient

    OWL is committed to creating a life that minimizes the risk of disease. Our mission is to help others heal their body in the most natural and gentle ways, using the garden Mother Nature provides us. We wanted to find a way to make that idea a reality, and to make it as enjoyable and convenient as... View Post

  • Vitamin D - One Nutrient, Many Jobs

    All vitamins are crucial to having properly functioning organs. We all know that vitamin C helps your immune system, vitamin E assists with cell repair, and vitamin A is for eye health. There’s a whole catalogue of B vitamins that help with everything from brain functions to energy production. E... View Post

  • A Beginner's Guide To Self-Care

    Over the last couple of years, there has been increasing talk around prioritizing and investing in self-care and replenishing yourself so that you can overflow into the cups of others. Essentially, Americans are realizing that they are overworked and overbooked. There are even more and more emplo... View Post