The OWL’s Nest Blog

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  • A Guide on Eating During the Winter Season

    Soon, it’ll be frosty outside - if it isn’t already - and your favorite fuzzy socks will make their annual appearance. Blustering winds will keep you cuddled up by your fireplace sipping hot chocolate and watching a classic movie from your childhood. Perhaps you’ll have Mariah or Michael playin... View Post

  • Healthy Soil and Your Gut: Regenerative Farming Effects Gut Flora

    Bacteria in your stomach? Yes. Good bacteria is something you want growing and flourishing in the depths of your gut. Friendly flora is what makes your body function regularly. These colonies develop over time when you are young and are heavily influenced by your environment. It is also incredi... View Post

  • Pre & Post Reset Guide

    Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel... View Post

  • A Guide on Eating During the Summer Season

    Summer is the best time to pull out your best bathing suits, sandals, and your outdoor furniture. It’s the time of socialization, cookouts, and straight up fun in the sun! You’re outdoors swimming, tanning, or taking walks, and although these are staple activities for summer time, they can put yo... View Post

  • Eating With the Season

    Have you ever thought about all it takes for us to get fresh strawberries in the winter or broccoli in the summer? Thanks to modern advancements, we’re able to buy seasonal foods year round... And while this may seem like a good thing, there are actually several reasons why it’s still best to ea... View Post