Bacteria in your stomach? Yes. Good bacteria is something you want growing and flourishing in the depths of your gut. Friendly flora is what makes your body function regularly. These colonies develop over time when you are young and are heavily influenced by your environment. It is also incredi...
Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel...
Summer is the best time to pull out your best bathing suits, sandals, and your outdoor furniture. It’s the time of socialization, cookouts, and straight up fun in the sun! You’re outdoors swimming, tanning, or taking walks, and although these are staple activities for summer time, they can put yo...
Have you ever thought about all it takes for us to get fresh strawberries in the winter or broccoli in the summer? Thanks to modern advancements, we’re able to buy seasonal foods year round... And while this may seem like a good thing, there are actually several reasons why it’s still best to ea...
