The OWL’s Nest Blog

vegan

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    Tom Kha Inspired Zoodles

    with zucchini zoodles, sliced mushrooms, shredded carrots, peas, fresh ginger mints, coconut aminos, OWL broth elixirs, lemon grass tea, basil, and topped with green onions, cilantro, lime and chili flakes

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      Nourishing “Salted Caramel” Chocolate Mousse

      with pumpkin, avocado, moringa, OWL Broth Elixir, stevia, raw cacao powder, and a pinch of sea salt

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        Golden Gut Superfood Smoothie

        with pumpkin, zucchini, ginger, turmeric, cracked pepper, owl broth elixir, and sweetened with honey, coconut sugar, or stevia

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          Broccoli “Cheddar” Soup with Roasted Chickpeas

          We’ve been craving a creamy and comforting soup this fall and nothing sounds better than a broccoli cheddar soup. Made without the dairy, gluten or grains, this soup is the perfect recipe for anyone avoiding these common food allergens. It is packed full with various veggies such as zucchini, car... View Post
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          Roasted Butternut Squash & Zucchini Risotto

          This low-FODMAP recipe has a healthy spin on the traditional Italian risotto. I grew up eating delicious Italian food my Nonna would cook in her kitchen. Hours were spent on Sundays at the dinner table with family. I love recreating some of her recipes but adding my own healthy modifications. Thi... View Post