The OWL’s Nest Blog

mental health

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    The Power of Positive Self-Talk: A Guide On Changing Your Narrative

    Every now and then, we question what the heck it is we’re trying to accomplish or to prove. We wonder how we got as far as we did when it seems every turn we take, every choice made is the wrong one. It’s a natural occurrence, and sometimes it’s a necessary step in evaluating our life paths. Nega... View Post
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    Is Your Lifestyle Helping or Harming Your Gut?

    There is a whole community living within your intestines. If you’re thinking about billions of microscopic people walking around a city with its own infrastructure run by their own form of government (that sounds more like the plot of a sci-fi film with a cult following) you might be in the wrong... View Post
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    Stress Eating - No, We Don’t Mean Reaching For Those Cookies

    It’s been one of those days. Traffic was a nightmare. Your boss got on your case about something that was probably 100% out of your control. That coworker was spectacular in proving just how far your kindness and patience can stretch. So were your kids. We get it. At the end of days like that y... View Post
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    Grounding Rituals to Clear Your Mind and Soothe Your Soul

    In a year that keeps throwing curveballs, there is one thing that remains constant and steadfast. Nature. The world keeps turning, we continue growing, and patterns of the earth endure. Each year brings with it the four changes of season and four chances for taking advantage of new beginnings. Th... View Post
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    Poor Sleep Making You Sick? 8 Tips on How to Get Better Quality Sleep

    Every morning when that repugnant alarm clock blares its offensive sounds at your face, you summon your favorite four-letter word as you grumble and heave yourself out of bed. Morning came too soon, you don’t feel rested, and all you want is to snuggle up and let sleep take you back under. But ... View Post