It might not be dinner-table conversation — but it is essential information.
Your poop offers real-time feedback on digestion, gut health, hydration, stress, and even nervous system regulation. When things feel “off,” your bathroom habits are often the first place it shows up.
Here’s a simple, judgment-free guide to understanding what you might be seeing — and how to support your gut gently.
First: What’s “Normal,” Anyway?
Healthy digestion generally looks like:
- Going 1–2 times per day
- Smooth, formed stools (think: soft, sausage-like)
- Easy to pass
- No pain, urgency, or excessive bloating
If that’s not you right now — don’t panic. It’s information, not failure.
Common Poop Patterns & What They Might Mean
1. Hard, Pebbly, or Difficult to Pass
What it can signal:
- Dehydration
- Low fiber (or fiber that’s too rough for your gut)
- Sluggish digestion
- Nervous system stress
What helps:
- Warm liquids (broth is magic here)
- Cooked vegetables over raw
- Healthy fats
- Gentle movement
- Slowing down before meals
2. Loose, Mushy, or Urgent
What it can signal:
- Food sensitivities
- Stress or anxiety
- Poor digestion or enzyme support
- Gut irritation or imbalance
What helps:
- Simplifying foods
- Warm, easy-to-digest meals
- Removing common irritants temporarily
- Reducing snacking and grazing
- Nervous system regulation (breathing, rest)
3. Bloating + Incomplete Elimination
What it can signal:
- Gas from poorly digested food
- Eating too quickly
- Low stomach acid
- Overloading the gut with variety
What helps:
- Eating fewer, simpler meals
- Chewing thoroughly
- Bitter herbs before meals
- Focusing on digestibility over “superfoods”
4. Irregular Schedule (Skipping Days or Going Multiple Times)
What it can signal:
- Lack of routine
- Stress
- Inconsistent eating patterns
- Blood sugar imbalance
What helps:
- Consistent meal timing
- Morning rituals (warm liquids first)
- Gentle structure around food
- Adequate nourishment (not under-eating)
Why Digestibility Matters More Than “Healthy”
Many people eat “clean” foods that are actually hard on their gut — especially when digestion is already sensitive.
That’s why we emphasize approved foods during the OWL Reset:
- Warm
- Cooked
- Low irritation
- Nutrient-dense
- Easy to break down
When digestion feels overwhelmed, your gut doesn’t need more variety — it needs relief.
When a Reset Can Help
If your poop has been inconsistent, uncomfortable, or confusing for a while, a short reset can help:
- Reduce digestive load
- Calm inflammation
- Support gut lining repair
- Reestablish rhythm
- Give you clear feedback again
The OWL Reset isn’t about restriction — it’s about creating space for your gut to rebalance with broths, shakes, and supportive foods.
Many people notice improvements in digestion within days simply by simplifying and nourishing deeply.
Final Thought
Poop isn’t gross — it’s guidance.
The more comfortable you are paying attention to it, the easier it becomes to understand what your body needs. And when you support digestion with warmth, consistency, and nourishment, everything else tends to follow.