| OWL Venice

*Now* Is the Time for an OWL Reset!

The OWL Reset

Everything you need to know about the OWL Reset

How it works, the role of the broth elixirs, the role of the hemp mylkshakes, more info about shipped Resets, and our list of approved foods!

It’s as simple as this: When your gut is out of whack, it affects your entire body. Because an unhealthy gut can create a wide range of issues, many people suffer from gut issues without even knowing it!

While poor gut health can lead to more obvious issues like bloating, constipation, diarrhea, and cramping, there are some other signs many people overlook. If you’ve been suffering from any of the following symptoms, there’s a chance an unhealthy gut is to blame.

Keep reading if you suffer from:

  • A weakened immune system
  • Migraines
  • Unintentional weight changes
  • Chronic fatigue
  • Acid reflux
  • Kidney disease
  • Autoimmune conditions
  • Skin irritation
  • Food intolerances
  • Anxiety or depression
  • Sugar cravings
  • Bad breath

While it may seem like these conditions have little in common, they can all be caused by an imbalance in the digestive system such as small intestine bacterial overgrowth (SIBO), inflammation, or leaky gut.

This is where the OWL Reset comes in. The OWL Reset isn’t your average cleanse! This revolutionary program — consisting of 3 broths and 3 hemp mylkshakes — was designed to nourish the body while reducing inflammation, healing and sealing the gut lining, boosting immunity, and improving digestion


Processing solid foods full of inflammatory ingredients is hard work! Because our broths and shakes are easy to digest, and the OWL Reset gives the gut a chance to rest for healing. 

The OWL Reset

The Role of OWL Bone Broth Elixirs

Once the digestive system takes a back seat, our Broth Elixirs can get to work. It’s commonly known that bone broth is an effective way to treat intestinal permeability. However, many broths on the market are made with low quality bones and contain inflammatory foods like onion and garlic, making them less effective. But not OWL’s! Instead, we use the highest quality bones and simmer our broth elixirs with healing herbs that reduce inflammation, heal the gut, and aid in digestion (more on that here).

Pssst! — We also make a Vegan Mineral Broth Elixir for those who eat a plant-based diet!

OWL Organic Mylkshakes

The Role of OWL Organic Mylkshakes

Unlike other cleanses, the OWL Reset doesn’t deplete the body of essential nutrients. Why? Because of our nutritional Mylkshakes! All of our Reset programs include our Magic Matcha, Golden Ginger and Bold Beet Mylkshakes. These shakes contain ingredients like ginger, turmeric, spirulina, bentonite clay, and slippery elm which increase energy, regulate blood sugar, reduce inflammation, and regulate digestion. You can find more info on the Mylkshakes here.


For our customers located in the Los Angeles area, the OWL Reset is available for pick-up at the OWL HQ and the shakes are made fresh for you. Because our shakes are made with fresh produce, it’s important that they stay refrigerated. Upon pick-up, we recommend heading straight home and putting them back in the fridge! If it’ll be an hour or more before you can refrigerate your shakes, please come prepared with a chill bag or cooler.

For shipped orders, we send pre-portioned powders in compostable bags to which you must add your own veggies and water. These powders contain hemp hearts and the other essential ingredients in our mylkshakes that nourish the body and aid in digestion.


Don't worry! We make the Mylkshake preparation process as easy as possible by including detailed instructions. Here's the gist: Add the powder and a fruit/veggie to a blender. Fill up the 32oz line with water. Blend until smooth. Store in airtight container in the refrigerator.

OWL Mylkshake Prep

If you’ve recently ordered a shipped Reset and want to know which items to add to your shopping list, plan to purchase two plantains, one kabocha squash, and two beets.

Having trouble finding these ingredients? Here are some substitutes!

  • MAGIC MATCHA: Instead of plantains, you can use bananas, avocado, or coconut meat.
  • GOLDEN GINGER: Instead of kabocha squash, you can use acorn squash, butternut squash, sweet potato, yam, or canned pumpkin.
  • BOLD BEET: Instead of beets, you can use sweet potato, yam, or steamed carrot.

OWL Beef Broth Elixir

P.S. You Can Eat on the OWL Reset!

Not only do the broths and shakes in the OWL Reset provide ample nutrients and calories, we also encourage those on the program to listen to their bodies and add in certain foods as necessary. Not everyone chooses to eat while doing the OWL Reset, but for anyone who feels hungry or low on energy, we recommend introducing any of the following into their diet:


  • Olive oil
  • Coconut Oil
  • Ghee


  • Cilantro
  • Cumin
  • Dill
  • Dulse
  • Ginger
  • Mustard
  • Parsley
  • Rosemary
  • Sage
  • Thyme
  • Turmeric


  • Herbal Tea
  • Fresh (not boxed) nut/seed milks
  • Lemon water


  • Avocado
  • Berries (less than 1/2 cup per day)


  • Beets
  • Celery
  • Celery Root
  • Carrots
  • Fennel
  • Squash, skin removed (summer, acorn, butternut, kabocha, pumpkin)
  • Sweet Potato
  • Zucchini


  • Collard greens
  • Kale
  • Nettles
  • Spinach
  • Sorrel
  • Swiss chard


  • Boiled chicken
  • Grilled fish
  • Ground turkey or chicken

Have a question that wasn't answered here?

Check our Reset FAQ's, or some of these other great blogs about our cleanse program:

The Beginner's Guide to a Cleanse

The Pre & Post Reset Guide

Tips on Surviving a Cleanse

The Elimination Diet: Everything You Need To Know

    In health,
    The OWL Fam