OWL Reset Approved Foods

What’s one of the best things about the OWL Reset Cleanse? You can still eat cleanse approved foods during your experience. 

Foods like select cooked veggies and greens, fruits, proteins, and more can help nourish your body and leave you feeling energetic and satisfied, not depleted.

As we say… listen to your body! Not everyone chooses to eat while doing the Reset, but if you feel hungry or low energy, you can reference our approved foods guide below.


COOKING OILS: coconut oil, olive oil, ghee

SPICES & HERBS: cilantro, cumin, dill, dulse, ginger, mustard, parsley, rosemary, sage, thyme, turmeric, salt

BEVERAGES: herbal tea, lemon water, fresh nut/seed milks (not boxed), coconut milk

FRUITS: avocado, berries (<½ cup per day)

seedS: chia seeds, hemp hearts

PROTEIN: ground turkey or chicken, sautéed wild low mercury fish, boiled chicken, spirulina, sprouted quinoa

COOKED GREENS: collard greens, nettles, sorrel, spinach, swiss chard

COOKED VEGETABLES: beets, carrots, celery, celery root, fennel, peeled squash (acorn, butternut, kabocha, or pumpkin), sweet potato, yams, zucchini 

*add in any cooked seasonal veggies you love, too! 


Requests can be made prior to your order shipping to omit ingredients from your shakes. Please contact info@owlvenice.com with any requests.