OWL Reset help

Reset-Approved Foods

Not everyone eats during the OWL Reset. If you’re hungry or low on energy, these are the foods to reach for: simple, warm and easy to digest.

What you can eat

Cooked is better than raw on the Reset, and less is more. Pick one or two things at a time.

Cooking oils

Coconut oil, olive oil, ghee

Spices & herbs

Cilantro, cumin, dill, dulse, ginger, mustard, parsley, rosemary, sage, thyme, turmeric, sea salt

Drinks

Herbal tea, lemon water, fresh nut or seed milk (not boxed), coconut milk

Fruit

Avocado, berries (under ½ cup a day)

Seeds

Chia seeds, hemp seeds, hemp hearts

Protein

Ground turkey or chicken, boiled chicken, sautéed wild low-mercury fish, spirulina, sprouted quinoa

Cooked greens

Collard greens, kale, nettles, sorrel, spinach, Swiss chard

Cooked vegetables

Beets, carrots, celery, celery root, fennel, peeled squash, sweet potato, yams, zucchini, plus any cooked seasonal vegetables you love

How to add food

Broth and shake first

Have your broth and mylkshake at each meal, then add food only if you’re still hungry.

Keep it warm

Steam, roast or sauté your vegetables. Cooked food is easier on digestion than a big raw salad.

Keep it simple

A little oil, a pinch of salt and an herb or spice. Nothing fried, no sauces.

Listen to your body

There’s no prize for skipping food. Eat when you’re hungry and stop when you’re satisfied.

Recipes made from the list

Simple, warm meals that fit alongside your broth and mylkshakes, grouped the way we eat on the Reset: lighter in the morning, more substantial later in the day.

MorningMatcha Chia Pudding

Vanilla Blue Spirulina Chia Seed Pudding

MorningVanilla Blue Spirulina Chia Pudding

OWL x Culinistas Sweet Potato & Fennel Soup

MiddaySweet Potato Fennel Soup

Creamy pumpkin soup made with bone broth, topped with herb oil and roasted pumpkin seeds

MiddayRoasted Pumpkin Soup

Salmon with Creamy Avocado Sauce on top of Sautéed Spinach

MiddaySalmon with Sautéed Spinach

MiddayCoconut Poached Chicken

Turkey Burgers with Avocado served with OWL Bone Broth and Golden Ginger Mylkshake

MiddayTurkey Burger with Avocado

Grain & Allium Free Chicken 'Noodle' Soup

EveningGrain-Free Chicken ‘Noodle’ Soup

Pan-roasted chicken with butternut squash purée and sautéed Swiss chard

EveningPan-Roasted Chicken With Butternut Squash Purée

EveningLemon & Herb Roasted Chicken Thighs

Roasted halibut on carrot mash with parsley-thyme oil and an OWL beet mylkshake

EveningRoasted Halibut with Carrot Mash

EveningRoasted Delicata Squash

All OWL Reset recipes

Every Reset recipe we’ve made, in one place.

See them all

Eating with the seasons

Seasonal guides and shopping ideas:

Before & after

What to eat in the days before you start and how to come off the Reset.

Questions

Do I have to eat?

No. Plenty of people find the broth and mylkshakes are enough. If you’re hungry or low on energy, add something from the list. Listen to your body.

Can I add salt?

Yes, a little sea salt is fine on cooked vegetables and protein.

Can I have coffee?

We suggest skipping it during the Reset. Coffee is acidic and can bother the gut, especially on an empty stomach. If you need it, have a small cup and see how you feel.

Can I leave an ingredient out of my mylkshakes?

On LA and OC local delivery we can leave out fresh ingredients. Email info@owlvenice.com with your order number right after you order. We can’t change ingredients in the broths, because they’re made in large batches.

What about after the Reset?

Ease back in with the same simple foods, then add things back one at a time. Our pre & post Reset guide walks you through it.

Haven’t started yet?

Choose your length and broths. Every Reset comes with a free 15-minute coaching call.

Shop the OWL Reset