Matcha has become a wellness staple — but not all matcha is created equal.
From lattes and smoothies to supplements and baked goods, the word matcha is everywhere. Yet much of what’s sold today barely resembles the matcha that has been used for centuries in Japanese tea ceremonies.
Understanding ...
At the start of the year, two of my closest companions hit me with a wild challenge—one I never saw coming… coffee abstinence. Apparently, my beloved brew was wreaking havoc on my cortisol levels, mood, and anxiety. COFFEE? NEVER! I refused to believe it (though, let’s be real, with my background...
This comprehensive program includes everything you need for a smooth, successful journey—from delicious matcha-based alternatives to expert guidance and supportive supplements. Let’s dive into what makes this detox program a game-changer for your health and vitality.
Total Time: 5 minutes | Servings: 1 latte
Blended with dates, lucuma, hemp seeds, cinnamon and matcha green tea
Ingredients:
1 tsp matcha green tea powder
1 tsp lucuma
2 dates, pitted
½ tsp cinnamon
2 tbsp hemp seeds
Directions:
Add the matcha to a small bowl and add in a couple tablespoon...
Total Time: 30 minutes (+ 1 hour chill time) | Servings: 12
With gluten-free flour, coconut sugar, ghee, matcha powder and dusting of powdered sugar
Ingredients:
2 cups GF all-purpose flour
1 ½ tbsp matcha powder
1½ tsp. baking powder
1 tsp. Diamond Crystal or ½ tsp. Morton kosher salt
1 tsp....
Made with almond flour, pure maple sugar, and organic matcha powder. Plus it only takes 30 minutes to make!
Total TIme: 1 hour 20 minutes | Servings: 8
with seasonal red plums, almond flour, coconut sugar and topped with honied coconut yogurt & a dusting of matcha powder and bee pollen
Total Time: 5 minutes | Servings: 1 smoothie
Blended with frozen avocado, coconut yogurt, creamy pistachio butter, pistachio milk, dates, matcha, sea salt and topped with crushed pistachios
Total Time: 5 min prep + 4 hours in fridge | Servings: 1 serving
with sprouted oats, matcha powder, honey, chia seeds, coconut yogurt, vanilla bean, maca powder and sea salt (with matcha mylkshake with the bitters)
Ingredients:
⅓ cup sprouted oats
1 tbsp chia seeds
1 tsp matcha powder
2 tbsp co...
Total Time: 15 minutes | Servings: 12 balls
With cashew butter, almond flour, honey, green tea matcha flour and rolled in crushed pistachios
Total Time: 20 minutes | Servings: 6 servings
homemade matcha waffle with a grain-free flour blend topped with coconut whipped cream and dusting of matcha
Total Time: 6 minutes | Servings: 1
with turmeric, ginger, black pepper, nutmeg and coconut sugar with a homemade nut milk
