The OWL 30-Day Broth Challenge
A nutrient dense and delicious way to improve overall health from the inside out!
How the challenge works
Why Broth Elixirs?
- Collagen: Soothe & heal the gut lining
- Amino Acids: like proline, glycine
- Minerals: like calcium , magnesium, and phosphorus are released with long simmering
- Gelatin: promotes the growth of a healthy gut
- Apple Cider Vinegar: to regulate blood sugar and balance cholesterol
Discover Sustainable Lifestyle & Diet Changes
There isn’t just one thing that will completely reset your gut health, but focus on sustainable lifestyle and diet changes such as:
- lowering stress levels
- chewing your food
- removing inflammatory and processed foods
- getting 7-9 hours of sleep each night
- staying hydrated