• The 7 Day Winter Meal Plan - OWL Venice
  • The 7 Day Winter Meal Plan - OWL Venice

The 7 Day Winter Meal Plan

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A week-long meal plan designed by OWL Health Coaches celebrating the warming flavors of the winter chill. Grey skies and bare trees can get gloomy after a few weeks, so we’re keeping warm with roasted roots, flavorful soups, and spiced fruits. The winter produce lineup is similar to that of the proceeding season, and this Meal Plan continues to celebrate the flavors of fall but with an emphasis on comforting, healing, and warming ingredients. As we all know, the winter season brings with it runny noses and scratchy throats, so consuming foods that strengthen our natural defenses, stoke digestive fire, and nourish our bodies is of utmost importance. Almost all recipes included are vegan, and those that are not can easily be made vegan with suggested substitutions.


The 7 Day Winter Meal Plan includes:

  • 7 day menu plan
  • Grocery shopping list
  • Recipes for breakfast, lunch & dinner


Disclaimer: You should always speak with a healthcare professional before taking any dietary, nutritional, herbal or homeopathic supplement. The information provided on this site regarding Owl Venice products, programs, and supplements are provided solely as a guideline to be used when discussing a program with a healthcare professional. The claims made about specific nutrients or effects have not necessarily been evaluated by the Food and Drug Administration. Dietary supplements, cleanses, and other products on this site are not intended to diagnose, treat, cure or prevent disease. Please consult with a healthcare professional before starting any diet, exercise or supplementation program, especially if you are pregnant, nursing, or on any medications. Any product descriptions are for educational purposes only. Owl Venice makes no guarantee or warranty, express or implied, with respect to any products or services sold, including any warranty of merchantability or fitness for a particular purpose.