Resetting Your Gut Health with OWL Venice
Learn about how your gut becomes imbalanced, and what you can do to fix it!
So.. What Is Gut Health?
Gut health means having the right balance of bacteria and other microbes in your digestive tract which affects most areas of our health, which is why gut health is so vital. Our gut bacteria regulate most of our bodily functions, from controlling our immune system, to our brain function, metabolism and weight.
The Gut Microbiome
The microbiome is the community of trillions of bacteria, viruses, and fungi that live inside the body. They stabilize and develop our immune system, help fight disease, and help us convert food to energy. There are several variables that affect the microbiome's composition, including diet, physical activity, lifestyle habits, and environment. If these variables are unstable, the health of the microbiome may suffer, causing behavioral and mental health issues
Signs of an Unhealthy Gut
Gut health and the health of the gut microbiome is so important to our overall health and is directly related to the overall health of our whole body. 70% of the immune system is located in the gut. Many factors can contribute to an unhealthy gut such as high stress, little sleep, processed foods, frequent antibiotic use, and environmental toxins
▲ gas/bloating
▲ constipation/diarrhea
▲ acid reflux/heartburn
▲ weight loss/gain
▲ brain fog
▲ fatigue
▲ skin health
▲ anxiety
▲ food intolerances
▲ hormone health issues
(infertility, no period)
▲ headaches
▲ Inability to focus
▲ Joint pain
▲ Insomnia
▲ gas/bloating
▲ constipation/diarrhea
▲ acid reflux/heartburn
▲ weight loss/gain
▲ brain fog
▲ fatigue
▲ skin health
▲ anxiety
▲ food intolerances
▲ hormone health issues
(infertility, no period)
▲ headaches
▲ inability to focus
▲ joint pain
▲ insomnia
Add Ingredients that promote a healthy gut
Add in foods such as yogurt (unsweetened), kefir, fermented foods (sauerkraut, kimchi, pickles, and kombucha), apples, dark leafy green veggies, lean protein, and garlic.
Eat Organic
Avoid Processed Foods
✓ Dark Leafy Greens
✓ Fermented Foods
✓ Lean Protein
✓ Garlic
Make Sustainable Lifestyle & Diet Changes
There isn’t just one thing that will completely reset your gut health, but focus on sustainable lifestyle and diet changes such as:
- lowering stress levels
- chewing your food
- removing inflammatory and processed foods
- getting 7-9 hours of sleep each night
- staying hydrated
The OWL Reset Cleanse
The OWL reset is a great way to kickstart the healing of your gut. Using the wisdom of Chinese Medicine, Ayurveda, and Chronobiology, our broth elixirs and plant-based shakes work in synergy to provide a simple, powerful way to help restore and maintain your gut health.
Organic Bone Broth Elixirs
OWL bone broth elixirs were thoughtfully selected through extensive research and taste testing. The result is a nutritious, sippable broth that tastes more like tea than traditional stock and offers the benefits of gut repair and digestive aid, making it ideal for the GAPS and paleo diets.
Health Coaching
Our team of licensed coaches are here to help you create a whole life - through sustainable lifestyle adjustments, food changes, 1-on-1 support, and holistic resources only available through OWL.
Gut-Supporting Supplements
Try our Gut Sweep to help with elimination and our Digestive Bitters to help you digest your food to decrease bloating after eating!