Resetting Your Gut Health with OWL Venice

Learn about how your gut becomes imbalanced, and what you can do to fix it!

So.. What Is Gut Health?

Gut health means having the right balance of bacteria and other microbes in your digestive tract which affects most areas of our health, which is why gut health is so vital. Our gut bacteria regulate most of our bodily functions, from controlling our immune system, to our brain function, metabolism and weight.

OWL nutritional mylkshakes

The Gut Microbiome

The microbiome is the community of trillions of bacteria, viruses, and fungi that live inside the body. They stabilize and develop our immune system, help fight disease, and help us convert food to energy. There are several variables that affect the microbiome's composition, including diet, physical activity, lifestyle habits, and environment. If these variables are unstable, the health of the microbiome may suffer, causing behavioral and mental health issues


Signs of an Unhealthy Gut

Gut health and the health of the gut microbiome is so important to our overall health and is directly related to the overall health of our whole body. 70% of the immune system is located in the gut. Many factors can contribute to an unhealthy gut such as high stress, little sleep, processed foods, frequent antibiotic use, and environmental toxins 

 gas/bloating

 constipation/diarrhea

 acid reflux/heartburn

 weight loss/gain

 brain fog

 fatigue

 skin health

 anxiety

 food intolerances

 hormone health issues
(infertility, no period)

 headaches

 Inability to focus

 Joint pain

 Insomnia

 gas/bloating

 constipation/diarrhea

 acid reflux/heartburn

 weight loss/gain

 brain fog

 fatigue

 skin health

 anxiety

 food intolerances

 hormone health issues
      (infertility, no period)

 headaches

 Inability to focus

 Joint pain

 Insomnia

Resetting Your Gut Health
Sipping OWL Broth Elixirs

Add Ingredients that promote a healthy gut

Add in foods such as Yogurt (unsweetened), Kefir, Fermented foods (sauerkraut, kimchi, pickles, and kombucha), Apples, Dark leafy green veggies, Lean protein, and Garlic.


Eat Organic

Avoid Processed Foods

✓ Dark Leafy Greens

✓ Fermented Foods

✓ Lean Protein

✓ Garlic

Make Sustainable Lifestyle & Diet Changes

There isn’t just one thing that will completely reset your gut health, but focus on sustainable lifestyle and diet changes such as:

  • lowering stress levels
  • chewing your food
  • removing inflammatory and processed foods
  • getting 7-9 hours of sleep each night
  • staying hydrated
OWL nutritional mylkshakes
How OWL Can Help Reset Your Gut Health

The OWL Reset Cleanse

The OWL reset is a great way to kickstart the healing of your gut. Using the wisdom of Chinese Medicine, Ayurveda, and Chronobiology, our broth elixirs and plant-based shakes work in synergy to provide a simple, powerful way to help restore and maintain your gut health.

Organic Bone Broth Elixirs

Try our Gut Sweep to help with elimination and our Digestive Bitters to help you digest your food to decrease bloating after eating!

Health Coaching

Try our Gut Sweep to help with elimination and our Digestive Bitters to help you digest your food to decrease bloating after eating!

Gut-Supporting Supplements

Try our Gut Sweep to help with elimination and our Digestive Bitters to help you digest your food to decrease bloating after eating!