Why the Reset is Best Done in the Follicular Phase — and How to Adjust Based on Where You Are
For most of modern history, women were expected to function as if their hormones were static.
They’re not.
Your metabolic rate changes throughout yourcycle. Your insulin sensitivity changes. Your stress ...
Bone broth didn’t become popular because of wellness culture.
It became popular because it works.
Across cultures and generations, broth has been used to:
support digestion
make food more nourishing
help the body recover
stretch ingredients without sacrificing nutrition
It’s not meant to be pre...
When people think about nutrition, they usually focus on calories, protein, carbs, or fat. But beneath all of that is something far more foundational:
Minerals.
Minerals don’t provide energy the way calories do — but without them, your body can’t use energy efficiently. They act as the spark plug...
When the air turns crisp and the sweaters come out, we naturally crave foods that feel cozy — mac and cheese, creamy soups, mashed potatoes, baked goods fresh from the oven. These dishes often bring emotional warmth… but they can leave our bodies feeling sluggish, bloated, or inflamed.
The good n...
Stop Choosing Between the Two. You Need Both.
There’s a lot of buzz in the wellness world about what matters more: protein or fiber. The truth is, your body needs both, especially when you’re cleansing, healing or working to improve digestion.
Let’s break it down.
Why Protein Matters
Protein is t...
As the summer sun begins to shine, many of us seek ways to refresh our lifestyles, aiming for better health and well-being. Enter the OWL health coach—a professional who integrates various aspects of wellness to help you achieve a balanced, vibrant life. Here are seven ways an OWL health coach ca...
Have you ever heard of women feeling “PMS-y” before they bleed? And when they start their period, they feel tired and crampy? Some may even have their handy dandy ibuprofen on stand by. Maybe not and they feel incredible before they start their period and you’re wondering… but how? Well there’s a...
What was the reason you got into the field of health & movement?
It happened quite organically in some ways out of my deep fascination with the beauty of the inner workings of the body. In other ways it was a result of having multiple autoimmune conditions and being on a search for real solut...
Busy schedules and modern conveniences can have a massive influence over our daily food choices. It’s by far easier to stop for a quick meal on the way home than it is to conjure a meal of nourishing fresh foods. But these speedy choices often take the spotlight away from the rewards of choosing ...
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h...
Cilantro, also known as coriander, is a versatile herb that has been used in cooking and medicine for centuries. With its distinct flavor and powerful health benefits, cilantro is an herb that everyone should try. In this blog post, we'll explore five reasons why you should add cilantro to your d...
Bone broth has been a hot topic in the health and wellness community for quite some time now. This nutrient-dense liquid is made by simmering animal bones and connective tissue for an extended period of time, often with added herbs and vegetables. While the thought of drinking bone broth may not ...
