THE
21 DAY
GROUP
RESET
THE
21 DAY
GROUP RESET
SPRING 2021
MARCH 20 - APRIL 9
LIMITED SPACE
EMBARK ON OUR SPRING 21 DAY GROUP RESET
A 3 week group cleanse removing inflammatory foods to renew the gut for the Spring season. The OWL 21 Day Reset offers lots of flexibility to adjust the protocol to meet your own dietary needs. Our guidance, delicious meal recipes, and a digital group setting to motivate you along the way make this Reset so much more than your typical cleanse; instead, expect a nourishing and enjoyable experience that will help you become more in tune with what your physical, mental and emotional selves need to thrive.
SPRING 2021
MARCH 20 - APRIL 9 LIMITED SPACE
EMBARK ON OUR SPRING 21 DAY GROUP RESET
A 3 week group cleanse removing inflammatory foods to renew the gut for the Spring season. The OWL 21 Day Reset offers lots of flexibility to adjust the protocol to meet your own dietary needs. Our guidance, delicious meal recipes, and a digital group setting to motivate you along the way make this Reset so much more than your typical cleanse; instead, expect a nourishing and enjoyable experience that will help you become more in tune with what your physical, mental and emotional selves need to thrive.
PLEASE NOTE
The 4 Day OWL Reset portion of the cleanse starts on Day 4 (March 23) & ends on Day 7 (March 27).
We recommend purchasing a couple extra jars of Broth Elixirs to use in the recipes!
Download material & videos will be sent a week before the program starts on March 20.
PLEASE NOTE
The 4 Day OWL Reset portion of the cleanse starts on Day 4 (March 23) & ends on Day 7 (March 27).
We recommend purchasing a couple extra jars of Broth Elixirs to use in the recipes!
Download material & videos will be sent a week before the program starts on March 20.
Recognize food sensitivities
build up YOUR microbiome
establish healthy habits & rituals
Recognize food sensitivities
build up YOUR microbiome
establish healthy habits
4-DAY OWL RESET CLEANSE PROGRAM
21-DAY MEAL PLAN DIGITAL BOOK
with recipes created by OWL Health Coaches
3 HEALTH COACHING SEMINARS
pre-recorded with OWL Coach Lillian Jacobs
1 HEALTH COACHING Q&A LIVE ON ZOOM
with OWL Health Coach Lillian Jacobs
1 WELLNESS CHAT LIVE ON ZOOM
speakers TBA
4-DAY OWL RESET CLEANSE PROGRAM
21-DAY MEAL PLAN DIGITAL BOOK
with recipes created by OWL Health Coaches
3 HEALTH COACHING SEMINARS
pre-recorded with OWL Coach Lillian Jacobs
1 HEALTH COACHING Q&A LIVE ON ZOOM
with OWL Health Coach Lillian Jacobs
1 WELLNESS CHAT LIVE ON ZOOM
speakers TBA
A cleanse is a journey of self-healing— physically and energetically. Old habits and cravings can arise while we’re physically cleansing and detoxing. By exploring the emotional root behind these physical cues, we can deepen the cleanse beyond the physical body to create emotional & energetic shifts to carry on long after the 21 Day Reset is over.
lillian jacobs
holistic health coach
Lillian is a holistic health coach through The Institute of Integrative Nutrition and an Ayurvedic Health Coach through The Joyful Belly School of Ayurveda. Lillian is a firm believer that the body wants to thrive and be healthy. Every body is unique and has different health needs. As a health coach she aims to help individuals connect with their own bodies and find their unique healing path.
luis briceno
YOGA PRACTITIONER
Luis is a 200 hour certified Yoga instructor and is certified in Next Generation Yoga for Kids. He has practiced yoga since 2008 and began studying to become an instructor in 2011 under Nicole Koleshis, and in 2014 under Richard Schachtel. His teaching philosophy is guided by breath and culture, rooted in Ancient practices from Iyengar’s precise method, and Ashtanga Vinyasa traditions. Luis pays attention to details, listens to the body and offers insights from his own life, practice, and study. He welcomes all levels, including those with specific needs, promotes a safe and secure practice, and strives to be both inspiring and accessible.
lillian jacobs
holistic health coach
Lillian is a holistic health coach through The Institute of Integrative Nutrition and an Ayurvedic Health Coach through The Joyful Belly School of Ayurveda. Lillian is a firm believer that the body wants to thrive and be healthy. Every body is unique and has different health needs. As a health coach she aims to help individuals connect with their own bodies and find their unique healing path.
luis briceno
YOGA PRACTITIONER
Luis is a 200 hour certified Yoga instructor and is certified in Next Generation Yoga for Kids. He has practiced yoga since 2008 and began studying to become an instructor in 2011 under Nicole Koleshis, and in 2014 under Richard Schachtel. His teaching philosophy is guided by breath and culture, rooted in Ancient practices from Iyengar’s precise method, and Ashtanga Vinyasa traditions. Luis pays attention to details, listens to the body and offers insights from his own life, practice, and study. He welcomes all levels, including those with specific needs, promotes a safe and secure practice, and strives to be both inspiring and accessible.
luis briceno
YOGA PRACTITIONER
Luis is a 200 hour certified Yoga instructor and is certified in Next Generation Yoga for Kids. He has practiced yoga since 2008 and began studying to become an instructor in 2011 under Nicole Koleshis, and in 2014 under Richard Schachtel. His teaching philosophy is guided by breath and culture, rooted in Ancient practices from Iyengar’s precise method, and Ashtanga Vinyasa traditions. He welcomes all levels, including those with specific needs, promotes a safe and secure practice, and strives to be both inspiring and accessible.