WELCOME TO THE 21 DAY RESET

LET THE HEALING JOURNEY BEGIN!

Over the next three weeks we’ll be embarking on a healing journey and making major shifts towards healthier habits. We’ll be focusing on gut nourishing and anti-inflammatory ingredients that you’ll find in the recipes provided in the meal plan. We also be incorporating selfcare rituals to extend the cleanse beyond the physical to deepen the connection between body and mind.

LET THE JOURNEY BEGIN!

Over the next three weeks we’ll be embarking on a healing journey and making major shifts towards healthier habits. We’ll be focusing on gut nourishing and anti-inflammatory ingredients that you’ll find in the recipes provided in the meal plan. We also be incorporating selfcare rituals to extend the cleanse beyond the physical to deepen the connection between body and mind.

SUPPORT MATERIAL

THE 21 DAY MEAL PLAN

DOWNLOAD

THE 21 DAY WORKBOOK

DOWNLOAD

LOOKING FOR MORE SUPPORT?

You're invited to join the OWL's Nest, a digital Facebook community of like-minded individuals all on the path of healing! We'll answer any questions and offer support before, during, and after your OWL Reset. Plus we'll regularly post tips and tricks to help you optimize your health throughout the year.

JOIN NOW

LOOKING FOR MORE SUPPORT?

You're invited to join the OWL's Nest, a digital Facebook community of like-minded individuals all on the path of healing! We'll answer any questions and offer support before, during, and after your OWL Reset. Plus we'll regularly post tips and tricks to help you optimize your health throughout the year.

JOIN NOW

VIDEOS

Getting Started

Days 1-3 Prep Phase

Rituals

Broth Elixirs 101

Mylkshakes 101

WEEK 2 - Chronobiology Lifestyle Reset

WEEK 3 - Post Lifestyle Reset