Welcome to The 21 Day Reset
LET THE HEALING JOURNEY BEGIN!
Over the next three weeks we’ll be embarking on a healing journey and making major shifts towards healthier habits. We’ll be focusing on gut nourishing and anti-inflammatory ingredients that you’ll find in the recipes provided in the meal plan. We also be incorporating selfcare rituals to extend the cleanse beyond the physical to deepen the connection between body and mind.
LET THE JOURNEY BEGIN!
Over the next three weeks we’ll be embarking on a healing journey and making major shifts towards healthier habits. We’ll be focusing on gut nourishing and anti-inflammatory ingredients that you’ll find in the recipes provided in the meal plan. We also be incorporating selfcare rituals to extend the cleanse beyond the physical to deepen the connection between body and mind.
LOOKING FOR MORE SUPPORT?
You're invited to join the OWL's Nest, a digital Facebook community of like-minded individuals all on the path of healing! We'll answer any questions and offer support before, during, and after your OWL Reset. Plus we'll regularly post tips and tricks to help you optimize your health throughout the year.
LOOKING FOR MORE SUPPORT?
You're invited to join the OWL's Nest, a digital Facebook community of like-minded individuals all on the path of healing! We'll answer any questions and offer support before, during, and after your OWL Reset. Plus we'll regularly post tips and tricks to help you optimize your health throughout the year.
Getting Started
Days 1-3 Prep Phase
WEEK 1 - Kitchari Recipe Tutorial
Rituals
Broth 101
Mylkshakes 101
WEEK 2 - Chronobiology Lifestyle Reset
