-
Total Time: 1 hour | Servings: 4 Cooked is parchment paper with ginger, pink salt, seasonal citrus, olive oil and served with sushi rice, garnished with cilantro stems Ingredients: 1 cup sushi rice 1 ½ cups bone broth 1 tbsp rice vinegar ½ cup fresh cilantro, chopped 2 tbsp ghee 1.5 lbs cod o... View Post -
Welcome to the world of serotonin, the neurotransmitter hailed as the key to happiness and well-being. As an OWL health coach, I'm thrilled to dive into the fascinating world of serotonin, exploring what it is, its profound connection to the gut and how we can nurture its production for optimal h... View Post -
Total Time: 1 hour | Servings: 4
“Cheesy” sweet potato mash with roasted beets and carrots with a creamy chimichurri sauce
View Post -
Matcha Latte Total Time: 10 minutes | Servings: 2 Served warm and blended with the magic matcha mylkshake Ingredients: 1 packet Magic Matcha Mylkshake 3 cups filtered water 1 banana, option to sub plantain 2 tbsp raw honey, optional Directions: Add the shake packets, water and banana to a ... View Post -
Total Time: 40 minutes | Servings: 4
A creamy chowder with hemp milk, sweet potatoes, spinach, dried coriander, paprika, parsley, diced carrots, served with gluten-free bread.
View Post
Latest Articles
Browse by Tags
30-Day Broth Challenge adaptogens allergy ayurveda bone broth bone broth elixir broth elixir chronobiology cleanse cleanse approved recipe coaching community cycle syncing dairy-free diet digestion digestive bitters dry brush egg-free exercise fall lunch fall recipe farmers market FODMAP gluten-free gua sha gut health Gut Sweep health coach health coaching holistic Immunity Elixir ingredients lindsey lindsey wilson liver boost lymphatic system matcha matcha recipe meet the coaches mental health microbiome mocktail mylkshake nutrition organic Organic Beef Bone Broth Elixir Organic Chicken Bone Broth Elixir Organic Turkey Bone Broth Elixir owl kitchen owl reset recipes pre/post cleanse recipe pregnancy recipe reset rituals seasonal seasonality self care Sinus Spell skincare sleep soy-free spring spring recipe summer produce summer recipe supplements sustainability sustainable team tongue scraper vegan Vegan Mineral Broth Elixir wellbeing winter recipe Yeast Buster yoga-
Previous
-
Page 1 of 22
- Next