The OWL’s Nest Blog

lillian jacobs

  • Quick & Easy Instapot Kitchari

    Kitchari is a classic Ayurvedic cleansing recipe that has become one of my favorite meals. Kitchari is a soupy blend of mung beans and rice that is very easy on the digestive tract and supports your bodies’ natural detoxification processes. I find myself reaching for kitchari whenever I’m feeli... View Post
  • The 6 Tastes & Their Impact on Digestion

    According to Ayurvedic medicine there are 6 tastes present in food. We taste each of the tastes in different places on our tongue (cool, huh?) and each of the tastes has a different action on our organs and digestive system. To maintain balance in our body with our digestion we want to be careful... View Post
  • 5 Yoga Poses for Digestive Health

    Did you know that your digestive health is impacted by so much more than what you eat? How you eat, when you eat and the way you move your body all impact our digestive system. As a yoga teacher and holistic health coach I often look to yoga asanas (postures) as one of the tools I can use to impr... View Post
  • Health Coaching with OWL

    So you’re thinking about getting a health coach? Hooray for you! Think of a health coach as a close teammate that wants to see you thrive! Since the notion that health is more than a medical diagnosis has become widely accepted, health coaching has been gaining in popularity. Health coaches bel... View Post
  • Pre & Post Reset Guide

    Do you have an OWL Reset on your horizon? Diet, lifestyle and environmental factors leading up to the reset will all impact how you feel, so don’t fret if each time you cleanse it feels a little different than it did the time before. From my personal experience, I’ve noticed that when I adequatel... View Post