| Andres Jimenez
When you’re looking for ways to get healthy skin and hair, a nourishing bowl or cup of bone broth might hit the spot. What is this type of broth? Bone broth is made by simmering animal bones, including connective tissue and bone marrow, for several hours or more. Doing this creates a collagen-rich bone broth that provides you with essential amino acids for healthier hair and skin.
How is this homemade bone broth able to improve hair and skin? Learning more about bone broth benefits, including healthy hair growth and improved skin elasticity, can help you understand how this works.
Bone Broth Benefits for Skin
Bone broth is sometimes used to improve skin health and appearance. Bone broth has substances that are important for maintaining your overall health, including skin health, such as collagen, hyaluronic acid, chondroitin sulfate, and vitamin C. The ingredients used to make beef bone broth, chicken bone broth, or other sources of bone broth and the nutrients they provide include:
- Bones: Minerals, such as potassium and magnesium
- Connective tissue: Chondroitin sulfate, collagen, protein, glycine, and glucosamine
- Bone marrow: Omega-3 fatty acids, selenium, vitamin A, manganese, and other vitamins and minerals
When you drink bone broth protein made from beef bones, chicken feet, or other sources of animal bones, you’re providing your body with the building block needed to produce more collagen. This means that in addition to the collagen in bone broth, your body’s collagen production should increase. This helps ensure that your skin has plenty of collagen to make up for decreasing amounts you might be experiencing due to age or other factors. Increased collagen production can help improve skin firmness and reduce drooping or sagging.
Another potential benefit is improving skin elasticity, reducing the appearance of fine lines and wrinkles due to increased collagen production, and adding volume to areas of sagging skin. Other possible skin health benefits from bone broth include the following:
- Increased hydration
- Protection from skin damage caused by UV rays
- More even skin tone
- Reduced appearance of under-eye circles and dark spots
- Prevention of acne flare-ups and minimization of acne scarring
- Relief for eczema symptoms caused by inflammation and prevention of flare-ups
- Reduced appearance of cellulite
How does bone broth help relieve eczema? This skin condition is linked to inflammation that occurs due to various triggers, such as stress or sunlight exposure. Collagen and other nutrients in bone broth can help ease inflammation, which helps ease rashes and other eczema symptoms while also lowering the risk of having this condition flare up.
Can you get the same skin benefits from chicken broth or chicken soup? That depends on how you make it. Bone broth contains animal bones and other parts, which aren’t always used for making chicken soup or regular chicken broth. Chicken bone broth or bone broth from other animals, such as beef or fish, provides your body with nutrients that offer numerous health benefits, such as improved gut health. Drinking chicken soup might give your immune cells a boost when you’re sick. However, your skin might not benefit as much if the soup isn’t made from animal bones.
Bone Broth Benefits for Hair
The benefits of bone broth include improving the appearance and strength of your hair. As you get older, your body undergoes numerous changes. This can include having hair follicles become weaker, making it easier for hair loss to occur. Finding ways to strengthen your hair and maintain healthy hair follicles can help prevent this loss from occurring. Consuming bone broth provides your hair with important nutrients to keep it strong, shiny, and healthy. Some of the nutrients in bone broth that provide these benefits for your hair include:
- Amino acids
The collagen in bone broth has a high amount of bioavailability. What does this mean? Having better bioavailability means that your body is able to absorb a higher amount of nutrients. While you can’t control where exactly these nutrients go inside your body, there’s a good chance that a significant amount will make their way to your hair. Keep in mind that consuming bone broth is a better source of collagen and other nutrients than supplements. Collagen supplements and other supplements might only contain trace minerals and nutrients rather than providing you with higher amounts.
How can you improve your chance of enjoying the health benefits of bone broth, including healthy hair? Adding a bit of apple cider vinegar to bone broth can help bring out more of the nutrients from the bones and other animal products you’re using. These nutrients then form into gelatin that you can drink. You can have a cup or bowl of bone broth instead of a morning cup of coffee, or drink some in the evening instead of tea. You’ll get a drink that’s packed with nutrients that are great for your hair. Consuming bone broth can help your hair look full and shiny. Combining bone broth with a healthy diet overall can help ensure that your hair stays healthy, even as your body loses collagen over time.
What Is Collagen?
Collagen is the most abundant protein in the human body. While there are different types of collagen protein, type I collagen is the most common, making up about 90 percent of the total collagen in your body. Collagen is made up of a few amino acid types, including the amino acid glycine, as well as hydroxyproline and proline. Where exactly do you find collagen in your body? Collagen can be found in bones, connective tissue, and similar tissues and structures.
The collagen in your body plays an important role in repairing damaged tissue, your body’s immune system response, cell migration, and other processes. Collagen is responsible for skin elasticity, which helps your skin retain its shape and firmness rather than sagging or drooping.
Where does collagen come from? Collagen production is a natural process in your body. However, you can also get collagen protein from other sources, such as collagen supplement products, collagen peptide products, and collagen powder. You can also get collagen from animal products, such as organic bone broth, which is beneficial for hair, skin, the digestive tract, immune system, and other parts of your body.
The bad news about collagen is that production slows as you get older. The aging process leads to less collagen in your body, which can make it harder for your body to deal with problems, such as chronic inflammation, leaky gut, and joint pain. Your skin can end up developing wrinkles or sagging in some areas as it loses its elasticity. Your hair might also look duller as it loses its luster, or you might experience hair loss as hair follicles become weaker.
The good news is that you don’t have to cope with these signs of decreasing collagen production. Instead, you can consume bone broth in order to help restore higher levels of collagen for healthier hair and skin, as well as a healthy gut, immune system, joints, and more.
Healthier Skin and Hair with OWL Venice
You don’t have to spend hours simmering animal bones to make your own bone broth and enjoy the health benefits it offers. OWL Venice offers ready-made Broth Elixirs that offer a convenient source of collagen and other nutrients for healthy skin and hair. Our Broth Elixirs can be poured into a mug or bowl for a warm and nourishing drink or added to recipes, such as soup or rice. We offer Organic grass-fed free-range bone broths made from different sources, such as:
- Beef Bone Broth Elixir
- Bison Bone Broth Elixir
- Chicken Bone Broth Elixir
- Turkey Bone Broth Elixir
- Vegan Mineral Broth Elixir
These Bone Broth Elixirs can be purchased individually or in a pack for more variety. Our Elixirs are made with apple cider vinegar to ensure a higher amount of nutrients is being extracted from the bones. We simmer our broth for 24 hours and add healing herbs, vegetables, and roots that we source from local farms. Some of the ingredients we add to our Broth Elixirs include parsley, carrots, turmeric, lemon thyme, ginger, and rosemary. These ingredients add flavoring, as well as important health benefits, such as:
- Carrots: Antioxidants and vitamin A
- Lemon thyme: Digestive health
- Parsley: Vitamin C
- Turmeric: Anti-inflammatory effects and antioxidants
- Ginger: Reduced joint pain and inflammation
- Rosemary: Muscle pain relief, memory improvement, immune system boost, and hair growth
Keep in mind that we do have a vegan option available for those who don’t consume animal products. Our vegan broth is simmered for over 6 hours and contains nutritional powerhouses shiitake mushrooms and cordyceps. All of our Bone Broth Elixirs can be sipped like tea and do not contain any allergens, or onions and garlic, making them safe for those with food allergies or anyone following the FODMAP diet Our Elixirs come packaged in recyclable glass jars as part of our dedication to being eco-friendly.
For more information on bone broth for healthy hair and skin, please contact us. We can help you choose the right products to boost your hair and skin health.